Building better, healthier habits is not an overnight process, it requires ongoing dedication and hard work. This means that whatever you are doing needs to be simple enough to get moving without making the process overly complicated. It all starts with taking that first step, making that first healthy switch, and trying to build on it.
The problem with healthy living is that there is a misconception that it is time-consuming and difficult to do. Sure, this may be true when you are trying to do it all at once – that is not the way to go about it. Keep it simple, build on your progress and celebrate the victories.
Top 5 tips and tricks to start living a healthier life
Cook for one, cater to many
When it comes to eating healthy meals, cooking every day can get a bit much. So, to assist with meal prepping, use most of your cooking time and prepare enough food for an extra day or two. You can always pop them in the freezer if you know you will not feel like it the rest of the week. It is about using your time and resources wisely and working smarter, not harder.
Plan your workouts
It is simple but makes the world of difference. You need to pencil in your workouts to make sure they happen. Bonus points if you follow or create your programme to help keep you motivated while making the most out of your workout. You need to treat your workouts as you would a meeting or doctor’s appointment – stick to it and make it happen.
When in doubt, freeze it
Fruits and veggies do not always last long and prepping them can become a tedious task. Frozen fruits and veggies are a great alternative and make meal prep a whole lot easier. It also reduces wastage and will ensure that you always have your daily dose of five fruits and vegetables.
Multitask like a boss
Meal prep is a time-consuming task, so, to make it more exciting, pair it with another activity. Watching a movie while chopping up fruits and veggies is one way to go about it. With your attention divided, time will fly, and your prep will be done in no time.
Combine training styles
When you only have a certain amount of time available, you need to choose your workouts wisely. The best way to get in shape is to combine strength training. This will get your heart rate up, build your strength and burn those calories. Try choosing a workout programme that incorporates both, or look into a high-intensity interval training programme.
As we have already mentioned, it’s all about taking that first step and making the decision to change. You don’t need to change everything all at once – it’ll simply be overwhelming. Start with a staggered approach, take a look at Bingo games to enjoy to reward yourself, and work your way up.