Training Tips

Whether you’re hoping to lose weight, improve your overall health and fitness, or you’re training for a specific sport, cardio is a highly effective way of achieving all three. While being a wheelchair user means that we aren’t able to […]

Strength Training Exercise Routine for Wheelchair Users Owing to the increased demand on the shoulders and arms, manual wheelchair users typically suffer from pain and dysfunction. As such, exercises which focus on strength and improving mobility such as upper body […]