Apart from the physical health benefits of jogging or running, there are also numerous psychological benefits. Some of these include the following: increased mental flexibility, confidence, stress relief as well as the emotional boost of the runner’s high.
Carving out time to exercise may be challenging. The most important thing that you need to do is to squeeze in any amount of exercise whenever you can. However, if you want to optimise your workouts in order to get […]
Stamina is the amount of energy we are able to use before we become tired or exhausted, and it’s a term that most athletes come to know extremely well, especially those that are involved in a sport on a professional […]
No matter what kind of exercise an athlete takes part in, the idea behind the activity is to try and work the muscles as much as possible. This process involves damaging the muscle to a certain extent, allowing it to […]
Whether you’re hoping to lose weight, improve your overall health and fitness, or you’re training for a specific sport, cardio is a highly effective way of achieving all three. While being a wheelchair user means that we aren’t able to […]
Strength Training Exercise Routine for Wheelchair Users Owing to the increased demand on the shoulders and arms, manual wheelchair users typically suffer from pain and dysfunction. As such, exercises which focus on strength and improving mobility such as upper body […]