Strength Training Exercise Routine for Wheelchair Users Owing to the increased demand on the shoulders and arms, manual wheelchair users typically suffer from pain and dysfunction. As such, exercises which focus on strength and improving mobility such as upper body […]
A Simple Guide To Learning To Cope With Disability If there’s one thing we know about ourselves as humans, it’s that we’re not invincible. It can take a small accident to leave disabled – losing a limb, spinal damage, even […]
Paralympic Athletes to Get Equal Pay When Oksana Masters found out that the US Olympic Committee had voted to begin giving Paralympians the same medal bonuses as their Olympian counterparts, she simply burst into tears. As someone who has taken […]
Staying Active While Living With a Disability These days staying active is a priority, for both persons living with a disability and those without. Getting the exercise you need can help you make your bones, heart, and muscles stronger, improve […]