Foods With High Antioxidant Counts
Nutritional science has come a long way in the last two hundred years; where once many young sailors and soldiers died of scurvy, we now know that it was a lack of Vitamin D. But this is only the tip […]
Inflammation And Its Role In Health
We often hear about inflammation, and it’s a topic that has gained some notoriety in the last few years as we’ve learned more about it. But we simply don’t put enough focus on how important inflammation is when it comes […]
How To Easily Spot Depression In The Disabled
There’s no denying that being disabled can be more difficult to deal with than most people can even begin to realise. From not being able to perform certain functions to not having access to most places around the world, there […]
A Guide To Dealing With Bed Sores
Anyone that suffers from a disability will know that bed sores are one of the most pain and debilitating problems that can arise from not being able to move around for too long. Also known as ulcers, these sores are […]
An Easy Guide To Boosting Your Immunity
For many, the recent global pandemic has shone a spotlight on how we treat our bodies, whether it’s because we smoke and drink, or because we eat too much and exercise too little. It has affected those that are lazy […]
Why You Need To Eat A Protein-Rich Meal After A Workout
The sports nutrition industry is big business. It was valued at just over $50 billion in 2018 and is expected to grow to $81.5 billion by 2023. A large component of this industry consists of protein supplements, such as protein […]
Keeping Bones and Joints Healthy
We often like to focus on building muscle and stamina, as we tend to think that these are what help us get through the day. Our bones and joints, however, are just as important, and they both require their own […]
The Healthiest Ways Athletes Can Increase Their Stamina
Stamina is the amount of energy we are able to use before we become tired or exhausted, and it’s a term that most athletes come to know extremely well, especially those that are involved in a sport on a professional […]
The Life and Successes of Natalie du Toit
Natalie du Toit is a South African swimmer that is best known for winning gold medals at both the Commonwealth Games and the 2004 Paralympic Games. She is one of the successful disabled swimmers of all times, and was one […]
A Guide To Improving Muscle Repair Rate
No matter what kind of exercise an athlete takes part in, the idea behind the activity is to try and work the muscles as much as possible. This process involves damaging the muscle to a certain extent, allowing it to […]