Author: William Nix

About The author:

William Nix

Foods With High Antioxidant Counts

Nutritional science has come a long way in the last two hundred years; where once many young sailors and soldiers died of scurvy, we now know that it was a lack of Vitamin D. But this is only the tip […]

Inflammation And Its Role In Health

We often hear about inflammation, and it’s a topic that has gained some notoriety in the last few years as we’ve learned more about it. But we simply don’t put enough focus on how important inflammation is when it comes […]

How To Easily Spot Depression In The Disabled

There’s no denying that being disabled can be more difficult to deal with than most people can even begin to realise. From not being able to perform certain functions to not having access to most places around the world, there […]

A Guide To Dealing With Bed Sores

Anyone that suffers from a disability will know that bed sores are one of the most pain and debilitating problems that can arise from not being able to move around for too long. Also known as ulcers, these sores are […]

An Easy Guide To Boosting Your Immunity

For many, the recent global pandemic has shone a spotlight on how we treat our bodies, whether it’s because we smoke and drink, or because we eat too much and exercise too little. It has affected those that are lazy […]

Keeping Bones and Joints Healthy

We often like to focus on building muscle and stamina, as we tend to think that these are what help us get through the day. Our bones and joints, however, are just as important, and they both require their own […]

A Guide To Improving Muscle Repair Rate

No matter what kind of exercise an athlete takes part in, the idea behind the activity is to try and work the muscles as much as possible. This process involves damaging the muscle to a certain extent, allowing it to […]