Author: William Nix

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William Nix

A Guide To Improving Muscle Repair Rate

No matter what kind of exercise an athlete takes part in, the idea behind the activity is to try and work the muscles as much as possible. This process involves damaging the muscle to a certain extent, allowing it to […]

How To Promote Neurogenesis

Neurogenesis is a term that’s only recently begun to make headlines, but one that neuroscientists have been studying for a long time. Neurogenesis is the human brain’s ability to create new neurons, something that scientists thought for a long time […]

Becoming a Paralympian

If you’re someone who lives with a disability and has a passion for sports, why not consider becoming a Paralympian? As challenging as it may be, you know nothing is impossible given hard work and the right training.

Changes to the Paralympics in 2020

The 16th Summer Paralympics will be held from the 25th of August to the 6th of September 2020, and will stage 540 events in 22 sports. The gold standard of international multi-sports competitions for para-athletes is always full of action, […]

The Main Paralympic Categories

Disabled athletes have always revered the Paralympics as a means for them to compete professionally, despite whatever type of disability or ailment they may be suffering from. While it isn’t quite as popular or as large as the main Olympic […]

Common Disability-Related Health Problems

Being disabled is a difficult situation for the person suffering, but it can also lead to a number of other long-term issues. These are some of the most common problems affect those with disabilities, and should be watched out for […]