Top Cardio Workout for Wheelchair Users

Whether you’re hoping to lose weight, improve your overall health and fitness, or you’re training for a specific sport, cardio is a highly effective way of achieving all three. While being a wheelchair user means that we aren’t able to […]

Top Weight Loss Tips for Wheelchair Users

Wheelchair users are often prone to weight gain as they don’t expend as many calories through physical activity, but this doesn’t mean that there is nothing that can be done. While the basic formula for weight loss is to burn […]

Standardised Guidelines For Athlete Supplementation

Most modern athletes find that vitamin and mineral supplementation has become almost necessary to maintain a certain level of physical exertion without wearing the body out. The amount of nutritional value in foods bought from supermarkets has shown to declining […]

Paralympians Who Have Inspired Us

Paralympians Who Have Inspired Us Over the years sportsmen and women have inspired all of us with their dedication and hard work and incredible will power to succeed and this is true of many disabled men and women who face […]

Sports for Disabled People

Sports for Disabled People Paralympics is the first thing that comes to mind when we think of disabled sports, but anyone with disabilities can take part in sports, you do not need to be an Olympian.  By using special equipment […]