The Top Women in Paralympic Sport

As much as we might want to believe otherwise, when it comes to considering and including those with disabilities, society falls shamefully short. We are ignorant of the everyday hurdles that those with disabilities have to face as beyond the […]

What Is The Best Time To Exercise?

Carving out time to exercise may be challenging. The most important thing that you need to do is to squeeze in any amount of exercise whenever you can. However, if you want to optimise your workouts in order to get […]

Maximise Your Workouts by Eating Properly

Knowing when to eat and what to eat can have huge implications for the efficacy of your workouts. You need to understand the strong tie between eating and exercise and how they are part-and-parcel of maintaining yourself at your physical […]

The Value Of Good Nutrition For Athletes

An athlete’s body – whether they be disabled or able-bodied – is like a car. It needs high-quality fuel in order to run properly and perform at it’s optimum. While fuel for a car is either petrol or diesel, fuel […]

Foods With High Antioxidant Counts

Nutritional science has come a long way in the last two hundred years; where once many young sailors and soldiers died of scurvy, we now know that it was a lack of Vitamin D. But this is only the tip […]

Inflammation And Its Role In Health

We often hear about inflammation, and it’s a topic that has gained some notoriety in the last few years as we’ve learned more about it. But we simply don’t put enough focus on how important inflammation is when it comes […]

How To Easily Spot Depression In The Disabled

There’s no denying that being disabled can be more difficult to deal with than most people can even begin to realise. From not being able to perform certain functions to not having access to most places around the world, there […]

A Guide To Dealing With Bed Sores

Anyone that suffers from a disability will know that bed sores are one of the most pain and debilitating problems that can arise from not being able to move around for too long. Also known as ulcers, these sores are […]