A Guide To Dealing With Bed Sores

Anyone that suffers from a disability will know that bed sores are one of the most pain and debilitating problems that can arise from not being able to move around for too long. Also known as ulcers, these sores are […]

An Easy Guide To Boosting Your Immunity

For many, the recent global pandemic has shone a spotlight on how we treat our bodies, whether it’s because we smoke and drink, or because we eat too much and exercise too little. It has affected those that are lazy […]

Keeping Bones and Joints Healthy

We often like to focus on building muscle and stamina, as we tend to think that these are what help us get through the day. Our bones and joints, however, are just as important, and they both require their own […]

A Guide To Improving Muscle Repair Rate

No matter what kind of exercise an athlete takes part in, the idea behind the activity is to try and work the muscles as much as possible. This process involves damaging the muscle to a certain extent, allowing it to […]

How To Promote Neurogenesis

Neurogenesis is a term that’s only recently begun to make headlines, but one that neuroscientists have been studying for a long time. Neurogenesis is the human brain’s ability to create new neurons, something that scientists thought for a long time […]

Becoming a Paralympian

If you’re someone who lives with a disability and has a passion for sports, why not consider becoming a Paralympian? As challenging as it may be, you know nothing is impossible given hard work and the right training.

Changes to the Paralympics in 2020

The 16th Summer Paralympics will be held from the 25th of August to the 6th of September 2020, and will stage 540 events in 22 sports. The gold standard of international multi-sports competitions for para-athletes is always full of action, […]